SERVICES

services

 ADHD Coaching for Adults

Executive Functioning isn't always intuitive - I'm here to help
Folks with ADHD often struggle with executive functioning. Where it might seem like it comes intuitively to others, for those of us with ADHD, these are skills that may need to be taught or honed with support. 

Growing up it may have felt like everyone else knew how to keep it together, and you just weren't getting it. 

What you need are strategies that work specifically for you, in your current environments.

There's no one-size-fits-all approach to ADHD. In our work together, we willI explore correctly identifying your barriers and specific challenges.  Then, we problem solve to create solutions for you. 

My goal is to help you learn to work with your brain instead of feeling like it's working against you. 

I'm Ready!


You Might Be Ready for Indivdual Coaching IF...


  • You want to be your best self, and avoid burn out.


  • You are motivated to do the work to understand yourself and your brain better.


  • You're ready to calm the chaos ADHD can create in your daily life. 
     
  • You've tried to do it your way, and its just. not. working. 


Common themes in individual coaching may include:

  • Strategies to manage those pesky 'Adulting' tasks (work, home, personal and financial responsibilities)


  • Increasing productivity


  • Time and energy management


  • Improving social relationships


  • Figuring out the ways to do things that works best for you  


Parent Coaching 

Parenting ADHD can feel hard - but it doesn't have to be

Does your child have ADHD?  Do you want to nurture their strengths, support their growth, but you just don't feel sure how to go about it?  

Maybe you have ADHD yourself, and you're struggling to parent a child with ADHD too. As a social worker, one of the formative things I learned was that all behavior is communication. As a parent, I recognized the need to adapt my parenting approach to respond to the behavior based on brain science and my understanding of neurodivergence. 

Our children are doing the best they can, with brains that are developing in a world that often feels beyond their control. Once we as parents understand how their brains work, we can make adaptations to our parenting approach. The results are waiting, you just need to get started! 

Let's Work Together


You Might Be Ready for Parent Coaching IF...


  • You're ready to examine your own parenting approach - strengths and places of improvement


  • You want to understand ADHD, and your child, better


  • You want to parent from a place of connection and understanding


  • You are motivated to work together to find creative solutions to the challenges your family is facing, and make your home life better!



Common themes in parent coaching may include:

  • Building your connection with your child


  • Helping your child regulate their Big Feelings


  • Improving routines


  • Modeling skill building


  • How to parent ADHD when you have ADHD yourself

 

Live Speaking & Interviews

I am happy to provide interviews for fellow mental health professionals and community members around ADHD, Executive Functioning, and Parenting. 

You can see more about my professional interviews, speaking engagements and writings here.
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